Purpose, Learning, Discovery

The goals of incorporating purpose, learning, and discovery are:

• Keep the brain plastic. This means that our minds are able to strengthen themselves and adapt. Plasticity is what makes our brains resilient.

• Build cognitive reserve. When we build and strengthen neural networks, we create a “backup” system. This causes our brains to function better/longer even in the presence of brain change.

• Create a Sense of Purpose. Motivation is an important factor in managing stress and the effects that it can have on the body and mind. A strong sense of purpose also increases the likelihood we will engage in activities that promote brain health on an on-going basis.

Action Plan:

• Take part in one cognitively stimulating activity a day

• Seek out new experiences

• Find your sense of purpose

Helpful Links:

• Brain Games

• Endwright Center Calendar

• IU’s Mini University

• Ivy Tech Center for Lifelong Learning